“I’m feeling better than I have in a LONG time…”
Saturday, June 20th, 2009Another Success Story
That’s what one of my clients, Richard, emailed me the other day….even though I haven’t worked with him in months.
When Richard first started with me…he had been having serious problems with lower-back pain, which he had for years and couldn’t exercise because of it.
And it was steadily getting worse.
Tough to take for a person who’s been active and athletic his whole life. And then to feel as if his body was “falling apart”.
When he asked me if my exercise program could help him, I said “Of course it will! Let’s start slow, and you’ll see how well it will work for you.”
And it DID.
Here’s the PROOF and the actual email he sent me:
—–Original Message—–
From: ro
Sent: 6/18/2009 8:16 AM
To: Fernando Paredes
Subject: thanks
By the way, I have been pretty consistent over the last 3 mnths exercising using some weights and some of the exercises you taught me and I feel better than I have in a long time. I even played basketball competitively a few times and feel very blessed to say, with no back injury or hurt. if anything, it feels like it got stronger.
thanks for helping me launch my fitness journey with a focus on my core!!!
==================================================
Just goes to show the difference and power that REAL core exercise can have on the body when done in the RIGHT way and in the right AMOUNT.
And how simple it is to MAINTAIN once you know WHAT to do for YOUR body.
How about YOU? Can YOU echo the same words Richard did?
Are YOU feeling BETTER than you had in a long time?
If not, I’d be more than happy to help YOU too…
Fernando Paredes, CPT, NASM, NSCA, YFS1
Bucks County’s #1 Fitness & Performance Coach
