Sports Training Summer Camp
Monday, June 9th, 2008Calling all Parents of young athletes!
Do you want your son or daughter to become a better athlete and reduce the likelihood of injury?
Today’s conditioning programs for young athletes lack many components and are therefore not complete.
The result? An INCOMPLETE athlete.
How do we fix it? You need to assess and “fill in the gaps” that traditional programs leave out.
Here are 4 pitfalls that Brian Grasso, top youth conditioning expert with the IYCA, says that happen to young athletes who fail to address the complete picture:
a. They are used to pounding weight in the gym so don’t have much in the way of solid form with respect to lift mechanics.
b. Due to growth and other extraneous factors, they are tight through the hip complex and weak in the posterior chain.
c. They don’t typically work on mobility, active flexibility or concentrated torso strength.
d. Their movement mechanics have probably never even been addressed.
It’s a shame that with ALL the good training information out there today, these things are STILL happening to our young athletes.
No fear. ALL these WILL be addressed at my 6 Week Sports Training Camp this summer!
Here are the details:
To register for my Camp call 215-345-8385 and reserve your spot today!
