Fusion Fitness Studio News

 ATTN: Youth Sport Coaches working with 8-15 year olds!

Would YOU like to have:

YOUTH ATHLETES that are strong, fast, quick & agile?
YOUTH ATHLETES that play better and have more fun?
YOUTH ATHLETES are less likely to get injured?
YOUTH ATHLETES that continually get better every year?

A SIMPLE to use program that can deliver all the above?

Find out HOW at my…

FREE Special Coaches Clinic: Youth Fitness & Sports Training 101 

This special workshop is specifically designed with the youth between the ages of 8-15 years and young adult athlete in mind.  You will learn the basics on how to fully strengthen and prepare your athletes for the unique needs and physical demands of fitness & sports training for their developing bodies.

At this FREE workshop you will learn WHY:

• Traditional training alone is not enough for maximum results.
• Movement and Core training is critical for youth athletes.
• Youths have to develop ‘smart’ muscle, not just strong muscles to win.
• Using scaled-down versions of adult training programs for youth athletes is the biggest mistake you can ever make – they will play worse and get injured faster!
• You need to take time to develop ‘teamwork’ within the body for maximum performance and continued progress for the youth athlete.

Presenter:         Fernando Paredes, CPT, NASM, NSCA, YFS1
Where:              Fusion Fitness Studio, RT 313 & Ferry Road
Day:                Tuesday August 10^th, 2010 
Time:                From 6pm-7:30 PM
Cost:                 NO COST – 100% FREE Community Outreach Service

CALL 215-345-8385 or email info@fusionfitnessstudio.net to register TODAY.

 
Fernando Paredes, CPT, NASM, NSCA, YFS1 who has been called “Bucks County PA’s #1 Fitness & Performance Coach”has more than 15 years experience and is a sought after expert in the areas of functional fitness, core training, fat loss, lower-back reconditioning and sports performance training in the greater Bucks/Phila region.  He is a contributing fitness columnist for PhillyFIT magazine, the Fitness Director at Boomer-Living.com, has appeared on Comcast Network’s “Your Morning” show, “It’s Your Call with Lynn Doyle”, WFMZ Channel 69 News and The Philadelphia Inquirer because of his innovative exercise approach that combines the original physical culture method of exercise with today’s modern functional & core training techniques.   Fernando, a member of ‘America’s PremierExperts’ is the expert othertrainers turn to for advice and has gained the reputation as the ‘go-to’ source for anyone interested in attaining lasting results and achieving their true potential.  In 2003, Paredes opened Fusion Fitness Studio, a private training facility in Doylestown, PA, which offers cutting-edge programs and individualized instruction to people of all levels ranging from struggling beginners to serious athletes looking to attain higher levels of performance.   

Time flies.  I can’t believe it’s been 7 years since I first opened my doors. 

And a lot has happened since then:

- various media appearances…
- became fitness columnist for PhillyFIT magazine…
- have been a guest speaker at events…
- developed my own FFP Training Program…
- moved the Studio…
- became a fitness director for ‘Boomer-Living’…
- got certified by the International Youth Conditioning Association…  
- was recognized by the group ‘America’s Premier Experts’…

And am now writing my first Book!

While I wasn’t planning on doing any events this year - there are SO many great things happening right now, I decided to put this Open House together to celebrate the studio and my new book!

It will be on Saturday, May 22nd between 1-3pm.

I will be hosting a Special “BREAK-FREE” Seminar with some of my professional friends involved with the book that you won’t want to miss.

Invite your friends and family!

Fernando Paredes, CPT, NASM, NSCA, YFS1
Bucks County, PA’s #1 Fitness & Performance Coach    

 =========================================

1PM - 2PM ”BREAK-FREE” Seminar
2PM – 3PM  Open House 

Please RSVP by: Monday, May 17th

========================================== 

The “BREAK-FREE” Seminar Speaker line-up: 

Dr. Axel K. Olsen, PhD in Microbiology
Axel K. Olsen, has a PhD in Microbiology is a highly-respected researcher, lecturer and has authored numerous peer-reviewed scientific publications in his field. An avid fitness enthusiast and athlete, Axel was a varsity collegiate runner in the late 60′s. He developed a keen interest in exercise and nutrition in his 30’s when he realized he couldn’t continue to exclusively run for exercise but had to take whole body fitness approach to stay in shape. After being introduced to Fernando, he immediately saw the value of the Fusion Fitness and Performance system and achieved much success and measurable personal results. Axel has always believed in the importance of the long-term approach to health and fitness and through his love of teaching has teamed up with Fernando to spread the “Break-Free” message through the Fusion Fitness and Performance Book.

Dr. Philip A. Pappas, PhD. Nutrition

Dr. Pappas is a Temple University graduate with a Masters and Doctorate in nutrition, has worked for several pharmaceutical companies, is a Certified Personal Trainer and the Director of The Institute of Weight Management and Health - a research organization that certifies weight loss professionals.  

He has an active speaking schedule on the topics of wellness and fitness, weight management, stress reduction and has been a frequent guest on many Philadelphia area radio talk shows and for five years he hosted his own radio show “The Mind Body Health Connection,” on WNPV radio. Buckingham, PA. Dr. Pappas is also the Proprietor of EARTH FOODS Health Food Store in located in Buckingham Green shopping center in

Dr. Chris Caffery, BS in Kinesiology, Doctorate of Chiropractic degree, Fellow in Functional Neurology through the American College of Functional Neurology

Dr. Chris Caffery has a Bachelor of Sciences degree in Kinesiology from Louisiana Tech University, has earned two Bachelor of Science degrees in General Anatomy and Wellness and Health Promotion, as well as his Doctorate of Chiropractic degree and is a Fellow in Functional Neurology through the American College of Functional Neurology, and is a board certified Diplomate in Neurology through the American Chiropractic Neurology Board. Dr. Caffery also has numerous certifications which include; Active Release Techniques (Upper, Lower, Spine and Long tract nerve entrapment), corrective and functional exercise specialist (CHEK Institute), personal trainer (Cooper Institute), and optimum performance training for the prenatal client (NASM).

In addition to his degrees and certifications, Dr. Caffery is an avid athlete and was on the Collegiate National Champion Powerlifting Team for 4 years, assistant coach 1 year.  His best lifts include  501lb squat, 327lb bench press, and 500lb deadlift @ a bodyweight of 181lbs and a double body weight bench press of 402lbs @ a bodyweight of 198lbs. 

Dr. Caffery owns Functional Neurology Associates, located in Perkasie, PA, which takes a multi-disciplinary approach to patient treatment utilizing a fusion of functional medicine and functional neurology.

And Yours Truly…
Fernando Paredes, CPT, NASM, NSCA, YFS1
Bucks County, PA’s #1 Fitness & Performance Coach

Fernando Paredes, CPT holds certifications through the National Academy of Sports Medicine, National Strength & Conditioning Association and the International Youth Conditioning Association is ’Bucks County, PA’s #1 Fitness & Performance Coach’, has more than 15 years experience and is a sought after expert in the areas of functional fitness, core training, fat loss, lower-back reconditioning and sports performance training in the greater Bucks/Phila region.

He is a contributing fitness columnist for PhillyFIT Magazine, the Fitness Director at Boomer-Living.com, has appeared on Comcast Network’s “Your Morning Show”, “It’s Your Call with Lynn Doyle”, WFMZ Channel 69 News and The Philadelphia Inquirer because of his innovative exercise approach that combines the original physical culture method of exercise with today’s functional and core training techniques.

Fernando, a member of ‘America’s PremierExperts’ is the expert other trainers turn to for advice and has gained the reputation as the ‘go-to’ source for anyone interested in attaining lasting results and achieving their true potential.

In 2003, Paredes opened Fusion Fitness Studio, a private training facility in Doylestown, PA, which offers cutting-edge programs and individualized instruction to people of all levels ranging from struggling beginners to serious athletes looking to attain higher levels of performance.

The New Year is still young, and if you’ve decided to make this your year for losing the weight and tightening your abs, you’re in luck.

Getting a flat midsection and tight waistline really boils down to two things:

1) Getting rid of the fatty layer that is covering your abdominal muscles
2) Tightening and toning your oblique and abdominal muscles.

The following 7 Tight Waist & Abs Tips are your Fast-Track ticket to getting a flat, attractive midsection this year.

Tight Waist & Abs Tip #1: Perform challenging strength training oblique and abdominal exercises at least three times each week. Your abs are like any other muscle in your body—they need to be consistently challenged in order to become stronger and tighter.

Tight Waist & Abs Tip #2: Stop eating junk. Processed foods, refined sugar and high fructose corn syrup do NOT belong in your diet if, especially if you want tight abs. Cutting these items from your diet will allow your body to maintain stable blood sugar levels, alleviating your body’s need to store excess sugar away in fat cells.

The fat stores created by excess sugar intake most often accumulate around your wait, covering up your abdominal muscles. Cut these items from your diet and replace them with real whole foods such as lean meats, vegetables, whole grains, nuts and fruits.

Tight Waist & Abs Tip #3: Stop doing long and slow cardio workouts. Instead, use HIIT (High Intensity Interval Training) for your cardio workouts. HIIT training uses intense bursts of cardio peppered throughout your workout. This is a sure-fire way to rev up your metabolism and to get your fat stores to shrink.

Tight Waist & Abs Tip #4: Use resistance with your abdominal exercises. Twists and crunches are great, but your body quickly becomes accustomed to the motion, rendering it less effective. Hold a medicine ball or dumbbell at your chest as you perform your crunches—this will force your abs to work harder, and will achieve better results. And use bands and cables for your twisting exercises.

Tight Waist & Abs Tip #5: Don’t be fooled. The market is flooded with ‘lose weight’ products and products that claim to flatten your stomach. Never waste your time or money on:

- So-called packaged health food that comes with weight loss claims. If it’s processed in a package with a bunch of chemical additives then it will not help you achieve flat abs.
- Abdominal exercise gimmicks as sold on late night infomercials – all you really need is your own body weight, an exercise ball, bands and dumbbells or a medicine ball.
- So-called weight loss supplements. The magic pill for flat abs doesn’t exist, so you’d be wasting your health and money on a bogus product.

Tight Waist & Abs Tip #6: Target your lower abs. It’s easy to neglect the lower abs, but they are an important part of the equation. Incorporate the V-Up, an old-school favorite, into your exercise routine:

Starting Position: Sit on the edge of an exercise bench; lean back to a 45 degree angle. Extend your legs out until they are level with the floor.

Movement: Exhale and bring your knees and upper body close together, while contracting your abdominals. Inhale as you slowly release your legs, returning them to the starting position.

Tight Waist & Abs Tips #7: Challenge your core often. Again, twisting exercises are paramount! Those are the muscles that actually pull the waistline IN making it smaller. And don’t limit your abdominal exercise to the gym, incorporate core strengthening during daily life and throughout each workout. A strong core is the foundation for flat, tight abs.

There you have it! Seven tips that, when diligently applied, will help you shed the fat and tighten your abs.

*But, keep in mind that your results will be seriously hindered if you do the same exercise routine over and over. Your abs need a progressive challenge in order to transform. This means NEW exercises, different resistance and increased challenge.*

Call or email today to get started on a program that will challenge you, motivate you and transform your body.

Availability is limited — act now and achieve a slimmer you once and for all this year. 

 
Fernando Paredes, CPT, NASM, NSCA, YFS1
Bucks County’s #1 Fitness & Performance Coach

I was honored to be on the panel of experts for a special episode of “It’s Your Call with Lynn Doyle” entitled “2010 Fitness Trends”.

On this episode, Lynn and her panel of experts took a look at some of the hottest selling exercise programs/equipment along with some popular diet plans and critique what works and what doesn’t.

Just in case you missed it on The Comcast Network… 

Here are the links from the show directly from the IYC official Youtube channel:

It’s a New Year, and you have a clean slate.

I don’t know if you are one to make New Year’s Resolutions or not, but either way you’re probably thinking about how you can become fitter, healthier and happier than you are right now, right?


These 27 Fitness and Fat Loss Tips will get you on the right track this year:

1. Visualize the accomplishment of your goals each and every day.  Experience the taste of success and feel that sweet satisfaction.
2. Push the intensity of your workouts.  Don’t kill time, burn calories by maintaining a challenging intensity.
3. Use smaller plates at home.  This effortlessly reduces calorie intake and promotes weight loss.
4. Build accountability into your workouts so that you resist the temptation to take days off.  The best way to ensure accountability is to work with a personal trainer either one-on-one or in a group training setting.
5. Believe in yourself. Know with conviction that you CAN accomplish your goals.
6. Drink water throughout your day.  Do this by carrying a water bottle and opting for water rather than calorie-filled beverages.  This simple action is extremely beneficial.
7. Maintain your metabolism by eating a healthy snack or meal every three hours.  This food should be unprocessed, low in fat and high in fiber.
8. Don’t be afraid to ask for help.
9. Incorporate High Intensity Interval Training into your cardio workouts by performing bursts of high intensity rather than exercising at a single steady pace.
10. It’s not about will-power, it’s about want-power.  You have to want it.
11. Do not eat processed foods.  These items are high in empty calories and contain a plethora of chemicals that are harmful to your health.
12. Stop talking about losing weight.  Start doing it!
13. Fat contains twice the caloric density of carbohydrates and protein, so limit the amount that you consume.  Fill your diet with lean protein and carbohydrates from plants and whole grains.
14. Be wary of products that are labeled as ‘health food’.  Always read the nutrition labels.
15. Find a workout partner who is in better shape than you, or better yet work with a personal trainer to guarantee dramatic results.  : )
16. Make a habit out of reading nutrition labels.  Avoid items that are high in fat and carbohydrates.
17. Destroy negative self talk.  It’s self-sabatoge.
18. Avoid the trap of high-calorie beverages after your workouts.
19. Be consistent with your workouts.  Exercise three to four times each week.
20. Expect more of yourself.
21. High fructose corn syrup (HFCS) should not be in your diet.  It is high in calories and will quickly derail your weight loss efforts.
22. Challenge your body with each workout.  Use different weights, do different exercises and break through plateaus.
23. Eat lots of whole plant foods.  Vegetables, fruits and whole grains are filled with fiber and antioxidants, vital for your good health.
24. Do your cardiovascular exercise after weight training to ensure more fat burn.  Your stored sugars will be depleted during the weight training then your body will rely on fat stores to get you through the cardio workout.
25. Set specific, measurable goals.
26. Start each day with a healthy breakfast.  This important meal should be a balance of carbohydrates, protein and fat to get your metabolism going strong.
27. You deserve better…go get it!

After writing these tips, I realized how powerful and inspiring they are.  Print this list and place it somewhere that you’ll see often – this will keep you motivated and pumped up to accomplish your goals.

If your New Year’s Resolution has to do with losing weight and getting into great shape (and whose isn’t?) then guarantee your success by working with a fitness expert who can guide you to success.

I’d love to team up with you – together we will transform your body in 2010!

Call or email to get started today.

Fernando Paredes, CPT, NASM, NSCA, YFS1
Bucks County’s #1 Fitness & Performance Coach

Hello…Fernando here,

2010 is officially here!

And here’s tip #3 in my ’10 Tips to Get FIT in 2010′ series.

Tip #3: Focus on Fat Loss…not Weight Loss.

Find out why I say that if you ever hope to get off the ‘weight loss / weight gain rollercoaster’ and permanently lose any extra weight you may be carrying, you must focus on FAT loss.

There’s a difference. a BIG difference.

Check it out!

*Watch VIDEO* =>  http://www.youtube.com/watch?v=Iq7vsozP5AI

Fernando Paredes, CPT, NASM, NSCA, YFS1
Bucks County’s #1 Fitness & Performance Coach

 

Hello…Fernando here,

2010 is officially here.  And here’s tip #2 in my ’10 Tips to Get FIT in 2010′ series.

Tip #2: Stimulate…don’t Annihilate.

And find out why I say THIS mantra should replace the old ‘no pain, no gain’ philosophy if you want to attain great and consistent results.

Check it out!

*Watch VIDEO=> Fernando’s Tip #2 Stimulate…don’t Annihilate

 Fernando Paredes, CPT, NASM, NSCA, YFS1
Bucks County’s #1 Fitness & Performance Coach

Hello!…Fernando here, 

2010 is officially here! And if you are like most people, your New Year resolutions will include working on improving your health & fitness in some way. 

And this 10 Tips to ‘Get FIT’ series I’ve put together will help you do just that. I’ll send out one video every day during the first 10 days of January to get the year started right and help you make your fitness goals a reality in 2010!

Today’s Tip: #1 Proper Mindset

Watch as I explain the right way to think about your goals IF you want to SUCCEED.

Check it out on our official YouTube channel!

Watch *VIDEO* => Fernando’s Tip #1 Proper Mindset <=

Fernando Paredes, CPT, NASM, NSCA, YFS1
Bucks County’s #1 Fitness & Performance Coach
 

I have been officially named as one of ‘America’s Premier Experts’ in my field!  

To say that I am very honored and excited about this, is an extreme understatement.

Unreal.  

What a way to begin 2010!

Here’s part of the headline on the Press Release that was sent yesterday:

“Fernando Paredes, Bucks County, Pennsylvania-based fitness and performance coach, has recently been named as one of America’s PremierExperts® in recognition of his leading role in the fitness industry.”

You can view the official release by clicking here => http://www.pitchengine.com/free-release.php?id=39197

Let me tell you, this really means a lot to me.

And as I reflect on all the years that led up to this point…I just have to give a BIG Thank You to my family, friends, my mentors, the amazing clients I have the privilege to work with; and EVERYONE that has either helped me, supported me, encouraged me, picked me up, loved me…hated me, laughed at me, knocked me down, insulted me, called me crazy for wanting to be in this field.

You’ve ALL made THIS possible.

Who would have thought that the fat, un-athletic kid, with a busted low-back from New Jersey would one day become one of ‘America’s Premier Experts’ in fitness and performance training?

Not me.  

Fernando Paredes, CPT, NASM, NSCA, YFS1
Buck’s County’s #1 Fitness & Performance Coach