Fusion Fitness Studio

Fusion Fitness Studio client, Joe Ferry, interviews Fernando about how he has helped him and many others to change the way they think about excercise, fitness, and nutrition.

Hear the entire interview with Fernando

Question 1: Can you explain how you helped me make this transformation?

Question 2: Fernando, why have you decided to make this valuable informatoin available to the public free of charge?

Question 3: Can you explain what "Function Exercise" means and how it differs from "Traditional Exercise?"

Question 4: Can you explain how the term "core" is important to the overall fitness plan?

Question 5: Is this Functional approach good for everyone, will it really help me loose fat, can it help me build muscle, can it help my performance in sports?

Question 6: Is there a Functional Nutrition?

What are some of the common held fitness myths?

Myth 1: Long hours in the gym and crash diets.

Myth 2: I have to lose weight to be fit.

Myth 3: I have to do long boring cardio workouts to lose fat.

Myth 4: When it comes to workouts, more is better.

Myth 5: No carbs is a great way to eat.

Myth 6: If i want to lose my love handles, I can just work on them.

Question 8: How can a person take this great information and make it work in a permanent life changing way.