Farewell To Fat Series

What would happen if a regular guy that was tired of being out of shape put our 12 week program to the test?

Bucks County Herald Associate Editor Joe Ferry did just that and then chronicled his entire personal fitness journey in the newspaper every week, for 12 weeks, for all to see.

Did FUSION pass the test?

Read to see what happened, in Joe’s own words.

PhillyFit Q&A With Fernando

What’s the best way to exercise and eat right to maximize results?

Find out the answers and get expert advice from Fernando’s “Ask Fernando!” column in PhillyFit Magazine.

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Farewell To Fat: Introduction
"Time to Get Healthy"

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PhillyFit "Ask Fernando" Article
Sept/Oct 2006 Issue

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Farewell To Fat: Week 1
“Week one of workouts: hurts so good”

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PhillyFit "Ask Fernando" Article
Nov/Dec 2006 Issue

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Farewell to Fat: Week 2
“Starting to see and feel some results”

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PhillyFit "Ask Fernando" Article
Jan/Feb 2007 Issue

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Farewell to Fat: Week 3
“A setback and chance to regroup”

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PhillyFit "Ask Fernando" Article
July/August 2007 Issue

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Farewell to Fat: Week 4
“Losing fat, not weight is top priority”

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PhillyFit "Ask Fernando" Article
January/February 2008 Issue

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Farewell to Fat: Week 5
“Water, Water everywhere and plenty of drops to drink”

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Farewell to Fat: Week 6
“Weak core at the heart of many lower back problems”

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Farewell to Fat: Week 7
"Is that really me I’m seeing in the mirror?"

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Farewell to Fat: Week 8
“The man behind my remarkable transformation”

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Farewell to Fat: Week 9
“Separating fact from fiction in my quest for fitness”

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Farewell to Fat: Week 10
“Functional exercise has a long history of success Part:1”

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Farewell to Fat: Week 11
“Functional exercise has a long history of success Part:2”

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Farewell to Fat: Week 12
“Three months later, I’m on the right track”