The ULTIMATE YOU: 100% in 100 days
FUSION’s ULTIMATE YOU 100 day program is THE solution if you are serious about creating the healthy, fit and energetic body you’ve always dreamed of and are 100% committed to making positive changes in your life.
Whether you are a rank beginner or a serious athlete, this program can be modified to suit your needs and fulfill your desire to become the ultimate you.
You can accomplish A LOT in 100 days:
100 days from today you could have burned a significant amount of ugly fat off your body.
100 days from today you could have super energy and get a lot more done everyday.
100 days from today you could have more self-confidence than you’ve ever had before.
100 days from today your state of well-being could be at an all-time high.
100 days from today your body could be leaner, stronger and amazingly fit.
100 days from today you could be shopping for much smaller clothes to fit your new, fit body.
100 days from today your body could be moving around easily, effortlessly and with no restrictions.
100 daysfrom today you would have effectively turned back the clock and would now be living in a
body that is physiologically much younger than before.
100 days from today…you could be firing on all cylinders, feeling, looking, performing and even thinking on an entirely new and higher level!
OR…
100 days from today, you might be exactly the same. Even worse, you could be carrying more fat on your body, look worse in your clothes, be increasingly tired, maximally stressed, more frustrated than ever and still wondering why you feel like you are so ‘stuck in a RUT’!
Listen…
100 days from today will be here…whether you like it or not. So why not like it? You DO have a choice, but in order to gain control, in order to make certain that 100 days from today leaves you better than you are at this very moment, you need take action!
If there are ANY doubts in your mind whether you should call us at this very moment, just ask yourself this simple, but important question:
Do I look and feel 100% better today…..than I did 100 days ago?
If you don’t like the answer, then you know what you need to do.
Begin the best 100 days of your life today!
The ULTIMATE YOU: 100% in 100 days includes:
(1) Private Consultation & Functional Fitness Assessment – We all can develop bad habits with form, exercise techniques and overall movement due to muscle imbalances. Let’s assess your individual body type, body structure, strength, flexibility, coordination, balance, core stability, neuromuscular system and develop the best plan to get you back on track.
(38) Private Training Sessions – We’ll work 1-on-1 and go over whatever you need. Whether that’s getting rid of any bad habits that may have creeped in by brushing up on the proper form and technique….learning New exercises, techniques and variations…..developing an entirely new program or advancing you UP to the next level, we’ll do what it takes.
(3) Private Nutritional Coaching Sessions – Don’t we all love our food? Sometimes, though, we don’t love what it does to us! Actually, it’s our personal views and consequent bad habits that we can develop over time that get us in to trouble, right? At this consult, we’ll go over what you are doing right, what you are doing wrong and, more importantly, what we need to do to fix it. (optional)
(1) Customized Fitness Program – Based on what we do and learn about what works best for YOUR body during our sessions, we’ll map out a take-home program for you to follow to keep those results consistently coming.
6-week phase A; Sample (3) weekly session outline:
- session 1: core & functional workout
- session 2: interval cardio training & flexibility training
- session 3: targeted strength workout
Week 7
- active rest & preparation for next phase
6-week phase B
- To be determined based on results from previous training phase
Week 14
- active rest & recuperation phase
So if you’ve:
- fallen off the wagon…
- drifted into some of your old bad habits…
- haven’t exercised in months…
- felt your body has stopped progressing and don’t know why…
Enroll in our ULTIMATE YOU 100 Day Program and get the ULTIMATE start today!
Call today to get started!
Contact Fusion Fitness Studio
* * *
“I am extremely pleased with Fernando, who has helped me realize goals I never thought possible. I want to stress how effective, professional and helpful Fernando and his trainers have been.”
Judy O.
I have never seen my body change so quickly before. Fernando has taught me that by focusing on proper technique, balance and flexibility comes amazing results. People are noticing changes and it feels great! I would recommend this program to anyone who is serious about getting in shape.
Marilyn K.
